top of page
Sleep Lists Logo, Image of Helen Sernett, words Featuring Helen Sernett

 A Sleep Podcast for You

Welcome. Can't sleep? Me either. Let's address that. Listen to a podcast of relaxing lists. Explore resources. Get some merch (eventually). Or hang out and read the blog. Together we will figure out how to get you the rest you need. Especially if quieting your mind to let you sleep is your biggest challenge. 

AVAILABLE ON

Photo of Helen close up with her profile three quarters to the camera. She has a slight smile across her face.

I started Sleep Lists because I couldn't find the podcast I wanted to fall asleep to when I was struggling with anxiety, depression, burnout and general restlessness around bedtime. I hope you find your way to restful sleep soon.

 

Please browse around and contact me if you have questions, episode suggestions, or other ideas for me.

Helen Sernett

Listing you to sleep one category at a time. 

Subscribe

SUBSCRIBE

New episodes and blog
posts - regularly.

I update this page with episodes, blog posts, and resources. Be the first to see what's new with Sleep Lists!

Thanks for submitting!

bottom of page